Spirit Rock Meditation Center: Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT Morning instruction followed by guided meditation, offered by Arinna. Recording provided by Dharma Seed: https://dharmaseed.org/teacher/26/talk/63229