Dhamma Dena: 2022 Queer Self-Retreat with Arinna Weisman and Venerable Fred, Nov 2022 (Week 3) Morning instructions from Arinna on mindfulness and beginning again: "So this combination of standing by — bearing witness — knowing — being present — being mindful — includes this wish not to abandon. Not to turn away from — but to be there for. To be there for ourselves. To be there for our lives, in a non-preferential way."