Online Retreat: Cultivating Resilience and Joy as We Experience Uncertainty and Change in our Lives, January 2022 Morning instructions given by Arinna Weisman, followed by a guided meditation: "Touching into the dynamic of suffering becomes the grounds for a deep compassion for what all of us are doing when there isn't that presencing and love in the mind and heart. And so, we understand then in terms of our liberation — and the world's liberation — how important it is to do the slogging practice of becoming present"